Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.0 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 92.5 mg |
| Sodium | 3,550.7 mg |
| Potassium | 35.7 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.5 g |
| Protein | 26.1 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.2 % |
| Copper | 0.1 % |
| Folate | 3.0 % |
| Iron | 2.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.5 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 5.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panko Breaded Talapia
View the full Panko Breaded Talapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panko Breaded Talapia
91 calories of 8oz Talapia, (4 oz)
55 calories of Panko Bread Crumbs- Fresh and Easy, (0.25 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
0 calories of Salt, (0.50 tbsp)
Calories per serving of Panko Breaded Talapia
91 calories of 8oz Talapia, (4 oz)
55 calories of Panko Bread Crumbs- Fresh and Easy, (0.25 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
0 calories of Salt, (0.50 tbsp)
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