Panko Breaded Talapia

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 181.0
  • Total Fat: 4.5 g
  • Cholesterol: 92.5 mg
  • Sodium: 3,550.7 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 26.1 g

View full nutritional breakdown of Panko Breaded Talapia calories by ingredient



Number of Servings: 2

Ingredients

    8 oz- Talapia
    1/2 cup Japanese Panko Bread Crumbs
    Cayanne Pepper
    Lawrey's Salt
    Pepper
    1 Egg

Directions

beat one egg in bowl and set aside
on plate mix panko bread crumbs and spices
dip fish in egg then into panko mix and then into frying pan-

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user ALICETORRES563.

TAGS:  Fish |