Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.2 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 12.0 mg |
| Sodium | 47.5 mg |
| Potassium | 85.9 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.9 g |
| Protein | 11.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 7.3 % |
| Copper | 3.6 % |
| Folate | 2.0 % |
| Iron | 6.5 % |
| Magnesium | 2.3 % |
| Manganese | 7.7 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 4.2 % |
| Riboflavin | 1.6 % |
| Selenium | 3.3 % |
| Thiamin | 2.5 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Golden Girl Whey Protein Bars
View the full Golden Girl Whey Protein Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Golden Girl Whey Protein Bars
32 calories of Bob's Red Mill Whey Protein Concentrate, (0.10 cup)
30 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.20 serving)
16 calories of Sunflower Seeds, without salt, (0.10 oz)
13 calories of Bob's Red Mill Whole Grain Millet Flour, (0.03 cup)
11 calories of Ghirardelli Chocolate Twilight Delight Squares, (2.20 gram(s))
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
10 calories of Crystal Farms All Whites 100% liquid egg whites, (18.40 gram(s))
10 calories of Almond Butter, (0.10 tbsp)
6 calories of Bob's Red Mill Whole Grain Brown Rice Flour, (0.01 cup)
5 calories of Applesauce, unsweetened, (0.05 cup)
5 calories of *Flax Seed, (0.10 tbsp)
1 calories of Cinnamon, ground, (0.10 tsp)
Calories per serving of Golden Girl Whey Protein Bars
32 calories of Bob's Red Mill Whey Protein Concentrate, (0.10 cup)
30 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.20 serving)
16 calories of Sunflower Seeds, without salt, (0.10 oz)
13 calories of Bob's Red Mill Whole Grain Millet Flour, (0.03 cup)
11 calories of Ghirardelli Chocolate Twilight Delight Squares, (2.20 gram(s))
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
10 calories of Crystal Farms All Whites 100% liquid egg whites, (18.40 gram(s))
10 calories of Almond Butter, (0.10 tbsp)
6 calories of Bob's Red Mill Whole Grain Brown Rice Flour, (0.01 cup)
5 calories of Applesauce, unsweetened, (0.05 cup)
5 calories of *Flax Seed, (0.10 tbsp)
1 calories of Cinnamon, ground, (0.10 tsp)