Golden Girl Whey Protein Bars
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 149.2
- Total Fat: 5.0 g
- Cholesterol: 12.0 mg
- Sodium: 47.5 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 2.9 g
- Protein: 11.1 g
View full nutritional breakdown of Golden Girl Whey Protein Bars calories by ingredient
Introduction
Low Carb, Low sugar, Low calorie, high protein, snack bar alternative. Low Carb, Low sugar, Low calorie, high protein, snack bar alternative.Number of Servings: 10
Ingredients
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3/4 cup Egg Beaters, Egg Whites
1 cup oatmeal
1 tsp. ground cinnamon
1/2 cup applesauce unsweetened
1/4 cup dried cranberries (reconstituted in hot water)
1 tblsp almond butter
1 tblsp sunflower seeds, ground
1tbsp flax seeds, ground
1 cup Bob's Red Mill Whey Protein Concentrate
1/4 cup millet flour
1/8 cup brown rice flour
2 squares of dark chocolate
Tips
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Directions
Preheat oven to 350 degrees. Spray 10"x6.5" glass baking pan liberally with non-stick cooking spray. In a bowl, mix together egg whites, oatmeal, applesauce and cinnamon. Add in the rest of the ingredients, except the chocolate and mix well. Pour into the prepared baking pan and bake for 20 minutes or until the sides pull slightly away from the pan. Remove to cooling rack and set aside for 10 minutes.
While the bars are cooling, break into pieces 2 squares of dark chocolate in a microwave safe dish. Microwave in 20 second increments, stirring each time until the chocolate is melted. Drizzle onto the cooked bars and then cut into 10 bars.
Serving Size: 10 Bars
While the bars are cooling, break into pieces 2 squares of dark chocolate in a microwave safe dish. Microwave in 20 second increments, stirring each time until the chocolate is melted. Drizzle onto the cooked bars and then cut into 10 bars.
Serving Size: 10 Bars