Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.2 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 34.2 mg |
| Sodium | 1,201.2 mg |
| Potassium | 419.4 mg |
| Total Carbohydrate | 39.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 6.6 g |
| Protein | 20.7 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 10.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 3.5 % |
| Copper | 8.4 % |
| Folate | 8.0 % |
| Iron | 8.2 % |
| Magnesium | 13.3 % |
| Manganese | 24.1 % |
| Niacin | 41.2 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 19.9 % |
| Riboflavin | 6.1 % |
| Selenium | 20.4 % |
| Thiamin | 9.1 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cold Sesame Noodles w/ Chicken and Cucumbers
View the full Cold Sesame Noodles w/ Chicken and Cucumbers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cold Sesame Noodles w/ Chicken and Cucumbers
135 calories of Noodles, japanese, somen, dry, (1.33 oz)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
41 calories of Peanuts, dry-roasted, (0.25 oz)
40 calories of Sesame Oil, (0.33 tbsp)
13 calories of Nakano Seasoned Rice Vinegar, (0.67 tbsp)
13 calories of Cucumber (with peel), (0.33 cucumber (8-1/4"))
11 calories of Honey, (0.17 tbsp)
3 calories of Soy Sauce, (0.33 tbsp)
0 calories of Ginger, ground, (0.08 tsp)
Calories per serving of Cold Sesame Noodles w/ Chicken and Cucumbers
135 calories of Noodles, japanese, somen, dry, (1.33 oz)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
41 calories of Peanuts, dry-roasted, (0.25 oz)
40 calories of Sesame Oil, (0.33 tbsp)
13 calories of Nakano Seasoned Rice Vinegar, (0.67 tbsp)
13 calories of Cucumber (with peel), (0.33 cucumber (8-1/4"))
11 calories of Honey, (0.17 tbsp)
3 calories of Soy Sauce, (0.33 tbsp)
0 calories of Ginger, ground, (0.08 tsp)