Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.7 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 484.7 mg |
| Potassium | 577.2 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 8.8 g |
| Sugars | 5.0 g |
| Protein | 9.0 g |
| Vitamin A | 47.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 66.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 4.0 % |
| Copper | 4.8 % |
| Folate | 4.1 % |
| Iron | 12.3 % |
| Magnesium | 4.0 % |
| Manganese | 7.4 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 10.9 % |
| Riboflavin | 20.2 % |
| Selenium | 0.6 % |
| Thiamin | 2.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Quinoa Chili
View the full Vegetarian Quinoa Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Quinoa Chili
78 calories of Black Beans-HEB w/ lime & jalapenos, (0.30 cup)
34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)
28 calories of Beans,bush's Pinto beans 1/2 c, (0.35 serving)
16 calories of Tomato Sauce, (0.20 cup)
12 calories of Olive Oil, (0.10 tbsp)
11 calories of Del Monte Diced Tomatoes (Zesty Mild Green Chiles), (0.35 serving)
4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)
3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))
3 calories of Zucchini, (0.10 cup, sliced)
3 calories of Onions, raw, (0.10 small)
1 calories of Garlic, (0.30 clove)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
0 calories of Jalapeno Peppers, (0.10 pepper)
Calories per serving of Vegetarian Quinoa Chili
78 calories of Black Beans-HEB w/ lime & jalapenos, (0.30 cup)
34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)
28 calories of Beans,bush's Pinto beans 1/2 c, (0.35 serving)
16 calories of Tomato Sauce, (0.20 cup)
12 calories of Olive Oil, (0.10 tbsp)
11 calories of Del Monte Diced Tomatoes (Zesty Mild Green Chiles), (0.35 serving)
4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)
3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))
3 calories of Zucchini, (0.10 cup, sliced)
3 calories of Onions, raw, (0.10 small)
1 calories of Garlic, (0.30 clove)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
0 calories of Jalapeno Peppers, (0.10 pepper)
Nutrition & Calorie Comments