Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 178.7
Total Fat 2.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 484.7 mg
Potassium 577.2 mg
Total Carbohydrate 35.6 g
Dietary Fiber 8.8 g
Sugars 5.0 g
Protein 9.0 g
Vitamin A 47.4 %
Vitamin B-12 0.0 %
Vitamin B-6 7.0 %
Vitamin C 66.8 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 4.0 %
Copper 4.8 %
Folate 4.1 %
Iron 12.3 %
Magnesium 4.0 %
Manganese 7.4 %
Niacin 3.7 %
Pantothenic Acid 2.3 %
Phosphorus 10.9 %
Riboflavin 20.2 %
Selenium 0.6 %
Thiamin 2.9 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Quinoa Chili

View the full Vegetarian Quinoa Chili Recipe & Instructions
Submitted by: BEAKIEBEAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Quinoa Chili

78 calories of Black Beans-HEB w/ lime & jalapenos, (0.30 cup)

34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)

28 calories of Beans,bush's Pinto beans 1/2 c, (0.35 serving)

16 calories of Tomato Sauce, (0.20 cup)

12 calories of Olive Oil, (0.10 tbsp)

11 calories of Del Monte Diced Tomatoes (Zesty Mild Green Chiles), (0.35 serving)

4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)

3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))

3 calories of Zucchini, (0.10 cup, sliced)

3 calories of Onions, raw, (0.10 small)

1 calories of Garlic, (0.30 clove)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))

0 calories of Jalapeno Peppers, (0.10 pepper)


Nutrition & Calorie Comments  

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