Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.5 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 5.0 mg |
| Sodium | 247.6 mg |
| Potassium | 877.2 mg |
| Total Carbohydrate | 43.5 g |
| Dietary Fiber | 5.4 g |
| Sugars | 25.0 g |
| Protein | 32.5 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.2 % |
| Vitamin C | 68.9 % |
| Vitamin D | 25.0 % |
| Vitamin E | 52.6 % |
| Calcium | 46.9 % |
| Copper | 10.0 % |
| Folate | 8.7 % |
| Iron | 9.1 % |
| Magnesium | 14.7 % |
| Manganese | 25.8 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 9.3 % |
| Riboflavin | 10.6 % |
| Selenium | 2.5 % |
| Thiamin | 4.5 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jason's Breakfast Smoothie
View the full Jason's Breakfast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jason's Breakfast Smoothie
130 calories of Fortress Vanilla Whey Protein Powder, (35 gram(s))
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
60 calories of Silk Almond Milk (Original), (1 cup)
26 calories of Strawberries, frozen, unsweetened, (7 berry)
Calories per serving of Jason's Breakfast Smoothie
130 calories of Fortress Vanilla Whey Protein Powder, (35 gram(s))
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
60 calories of Silk Almond Milk (Original), (1 cup)
26 calories of Strawberries, frozen, unsweetened, (7 berry)