Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 549.0 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 57.3 mg |
| Sodium | 286.8 mg |
| Potassium | 298.6 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.6 g |
| Protein | 22.8 g |
| Vitamin A | 19.9 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 9.8 % |
| Copper | 2.9 % |
| Folate | 5.2 % |
| Iron | 5.8 % |
| Magnesium | 7.9 % |
| Manganese | 5.1 % |
| Niacin | 48.4 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 17.5 % |
| Riboflavin | 5.9 % |
| Selenium | 21.8 % |
| Thiamin | 5.1 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tuscany chicken ciabatta
View the full tuscany chicken ciabatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tuscany chicken ciabatta
340 calories of Kirkland Ciabatta Roll (1 roll), (1 serving)
120 calories of Pesto Sauce, (0.10 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of tuscany chicken ciabatta
340 calories of Kirkland Ciabatta Roll (1 roll), (1 serving)
120 calories of Pesto Sauce, (0.10 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)
2 calories of Spinach, fresh, (0.25 cup)