Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 417.5 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 70.0 mg |
| Sodium | 1,072.7 mg |
| Potassium | 1,112.5 mg |
| Total Carbohydrate | 45.8 g |
| Dietary Fiber | 5.2 g |
| Sugars | 2.0 g |
| Protein | 29.4 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 35.3 % |
| Vitamin C | 72.4 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.6 % |
| Calcium | 4.3 % |
| Copper | 15.9 % |
| Folate | 13.1 % |
| Iron | 23.9 % |
| Magnesium | 16.1 % |
| Manganese | 43.8 % |
| Niacin | 19.0 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 16.5 % |
| Riboflavin | 12.3 % |
| Selenium | 6.8 % |
| Thiamin | 15.9 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Beef Stew with Red Wine
View the full Simple Beef Stew with Red Wine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Beef Stew with Red Wine
150 calories of Trader Joe's Lean Beef Stew Meat, (4 oz)
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
67 calories of Red Wine, (2.67 fl oz)
18 calories of Flour, white, (0.04 cup)
17 calories of whole onion, raw (1 onion), (0.17 serving)
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Garlic, (0.33 cloves)
0 calories of Salt, (0.33 tsp)
0 calories of Black Pepper (Ground), (0.08 tsp)
Calories per serving of Simple Beef Stew with Red Wine
150 calories of Trader Joe's Lean Beef Stew Meat, (4 oz)
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
67 calories of Red Wine, (2.67 fl oz)
18 calories of Flour, white, (0.04 cup)
17 calories of whole onion, raw (1 onion), (0.17 serving)
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Garlic, (0.33 cloves)
0 calories of Salt, (0.33 tsp)
0 calories of Black Pepper (Ground), (0.08 tsp)