Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 417.5
Total Fat 4.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 70.0 mg
Sodium 1,072.7 mg
Potassium 1,112.5 mg
Total Carbohydrate 45.8 g
Dietary Fiber 5.2 g
Sugars 2.0 g
Protein 29.4 g
Vitamin A 0.4 %
Vitamin B-12 1.0 %
Vitamin B-6 35.3 %
Vitamin C 72.4 %
Vitamin D 3.3 %
Vitamin E 0.6 %
Calcium 4.3 %
Copper 15.9 %
Folate 13.1 %
Iron 23.9 %
Magnesium 16.1 %
Manganese 43.8 %
Niacin 19.0 %
Pantothenic Acid 9.8 %
Phosphorus 16.5 %
Riboflavin 12.3 %
Selenium 6.8 %
Thiamin 15.9 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Beef Stew with Red Wine

View the full Simple Beef Stew with Red Wine Recipe & Instructions
Submitted by: RIEHLEM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Beef Stew with Red Wine

150 calories of Trader Joe's Lean Beef Stew Meat, (4 oz)

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

67 calories of Red Wine, (2.67 fl oz)

18 calories of Flour, white, (0.04 cup)

17 calories of whole onion, raw (1 onion), (0.17 serving)

4 calories of Beef broth, bouillon, consomme, (0.25 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Garlic, (0.33 cloves)

0 calories of Salt, (0.33 tsp)

0 calories of Black Pepper (Ground), (0.08 tsp)


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