Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 163.8
Total Fat 4.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 22.9 mg
Sodium 53.9 mg
Potassium 400.6 mg
Total Carbohydrate 27.9 g
Dietary Fiber 8.3 g
Sugars 3.0 g
Protein 11.2 g
Vitamin A 8.6 %
Vitamin B-12 0.1 %
Vitamin B-6 9.1 %
Vitamin C 36.7 %
Vitamin D 2.4 %
Vitamin E 1.8 %
Calcium 2.6 %
Copper 6.8 %
Folate 6.7 %
Iron 6.0 %
Magnesium 4.2 %
Manganese 10.2 %
Niacin 4.6 %
Pantothenic Acid 3.8 %
Phosphorus 5.2 %
Riboflavin 5.5 %
Selenium 2.7 %
Thiamin 5.2 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coach Krystie's Low fat low sodium Chili


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coach Krystie's Low fat low sodium Chili

58 calories of 3 Beans- Black, Pinto & Red Kidney, (0.33 cup)

46 calories of Ground Turkey (Kirkwood) 85/15, (0.83 oz)

34 calories of Onions, raw, (15 rings)

10 calories of Tomato Sauce (NO SALT ADDED) Kroger, (0.13 cup)

7 calories of Red Ripe Tomatoes, (32.67 grams)

4 calories of Green Peppers (bell peppers), (15 grams)

3 calories of Mushrooms, fresh, (12.67 grams)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))

0 calories of Mrs. Dash (R) Original Blend, (0.04 tsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.04 tsp)


Nutrition & Calorie Comments  

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