Coach Krystie's Low fat low sodium Chili

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 163.8

Total Fat: 4.0 g
Cholesterol: 22.9 mg
Sodium: 53.9 mg
Total Carbs: 27.9 g
Dietary Fiber: 8.3 g
Protein: 11.2 g

View full nutritional breakdown of Coach Krystie's Low fat low sodium Chili calories by ingredient

Introduction

yum! This is a smaller batch intended for 1 or 2 people, of course double if needed for larger. yum! This is a smaller batch intended for 1 or 2 people, of course double if needed for larger.

Minutes to Prepare: 20

Minutes to Cook: 30

Number of Servings: 6

Ingredients

Parsley, dried, 1 tbsp

Mushrooms, fresh, 76 grams

Onions, raw, 90 grams

Green Peppers (bell peppers), 90 grams

Red Ripe Tomatoes, 196 grams

Water, tap, 2.25 cup (8 fl oz)

Mrs. Dash (R) Original Blend, 1 tsp

Mrs. Dash (R) Garlic & Herb Seasoning Blend, 1tsp

3 Beans- Black, Pinto & Red Kidney, 2 cup

Tomato Sauce (NO SALT ADDED) Kroger,1 can

Ground Turkey (Kirkwood) 85/15, 5 oz

Directions

Throw it all together and simmer.

Serving Size: Makes 6- 1 cup servings