Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.4 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 6.0 mg |
| Sodium | 670.2 mg |
| Potassium | 5.6 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 5.1 g |
| Sugars | 1.3 g |
| Protein | 4.6 g |
| Vitamin A | 27.2 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.2 % |
| Vitamin E | 0.1 % |
| Calcium | 5.1 % |
| Copper | 0.1 % |
| Folate | 0.3 % |
| Iron | 0.2 % |
| Magnesium | 0.4 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.9 % |
| Riboflavin | 1.3 % |
| Selenium | 1.1 % |
| Thiamin | 0.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean enchildas
View the full Bean enchildas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean enchildas
40 calories of Tortillas, extra thin Mission (2 tortillas), (0.50 serving)
30 calories of Beans, refried no-fat traditional Rosarita's, (0.15 cup)
23 calories of Cheddar Cheese, (0.20 oz)
20 calories of Enchilada sauce, red Las Palmas, (0.33 cup)
Calories per serving of Bean enchildas
40 calories of Tortillas, extra thin Mission (2 tortillas), (0.50 serving)
30 calories of Beans, refried no-fat traditional Rosarita's, (0.15 cup)
23 calories of Cheddar Cheese, (0.20 oz)
20 calories of Enchilada sauce, red Las Palmas, (0.33 cup)
Nutrition & Calorie Comments