Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.1 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 130.0 mg |
| Potassium | 398.4 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 5.9 g |
| Sugars | 12.8 g |
| Protein | 19.9 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 12.9 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 16.8 % |
| Vitamin D | 22.5 % |
| Vitamin E | 1.5 % |
| Calcium | 23.8 % |
| Copper | 5.3 % |
| Folate | 4.8 % |
| Iron | 7.5 % |
| Magnesium | 15.0 % |
| Manganese | 23.7 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 28.2 % |
| Riboflavin | 40.3 % |
| Selenium | 4.1 % |
| Thiamin | 15.2 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raspberry Smoothie
View the full Raspberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raspberry Smoothie
65 calories of LifeTime Life's Basics Plant Protein(pea,hemp,rice,chia seed) A complete protein, vegan, vanilla fla, (17.55 gram(s))
42 calories of Milk, nonfat, (0.50 cup)
40 calories of Dannon Light & Fit Nonfat Raspberry Yogurt, 6 oz, (0.50 serving)
25 calories of White Chia Seed 2Tbsp (Healthy Origins), (0.50 serving)
19 calories of Blackberries, fresh, (0.25 cup)
2 calories of Seaweed, spirulina, (7.50 grams)
Calories per serving of Raspberry Smoothie
65 calories of LifeTime Life's Basics Plant Protein(pea,hemp,rice,chia seed) A complete protein, vegan, vanilla fla, (17.55 gram(s))
42 calories of Milk, nonfat, (0.50 cup)
40 calories of Dannon Light & Fit Nonfat Raspberry Yogurt, 6 oz, (0.50 serving)
25 calories of White Chia Seed 2Tbsp (Healthy Origins), (0.50 serving)
19 calories of Blackberries, fresh, (0.25 cup)
2 calories of Seaweed, spirulina, (7.50 grams)