Raspberry Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 193.1
- Total Fat: 3.4 g
- Cholesterol: 2.5 mg
- Sodium: 130.0 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 5.9 g
- Protein: 19.9 g
View full nutritional breakdown of Raspberry Smoothie calories by ingredient
Number of Servings: 2
Ingredients
-
Dannon Light & Fit Raspberry Yogurt (6oz)
1 C. Fat Free Milk
Lifes Basics Plant Protein (1 scoop)
Chia Seed (2 Tbsp)
Blackberries 1/2 cup
Spirulina (1 Tbsp)
1/2 c water
Directions
Serving Size: (2) 375 ml servings
Number of Servings: 2
Recipe submitted by SparkPeople user DARJOHN2012.