Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.0 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 17.7 mg |
| Sodium | 377.8 mg |
| Potassium | 159.8 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.2 g |
| Protein | 9.1 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.3 % |
| Copper | 4.3 % |
| Folate | 14.0 % |
| Iron | 8.0 % |
| Magnesium | 3.2 % |
| Manganese | 8.6 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 5.9 % |
| Riboflavin | 2.0 % |
| Selenium | 1.7 % |
| Thiamin | 3.4 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Joan's Lentil & Sausage Soup
View the full Joan's Lentil & Sausage Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Joan's Lentil & Sausage Soup
103 calories of Bob Evans Ground Original Pork Sausage, (1.14 oz)
32 calories of Lentils, (0.14 cup)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
2 calories of Carrots, raw, (0.04 cup, chopped)
1 calories of Celery, raw, (0.07 cup, diced)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.11 cup)
0 calories of Water, tap, (0.14 cup (8 fl oz))
Calories per serving of Joan's Lentil & Sausage Soup
103 calories of Bob Evans Ground Original Pork Sausage, (1.14 oz)
32 calories of Lentils, (0.14 cup)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
2 calories of Carrots, raw, (0.04 cup, chopped)
1 calories of Celery, raw, (0.07 cup, diced)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.11 cup)
0 calories of Water, tap, (0.14 cup (8 fl oz))