Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.4 | Total Fat | 33.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 40.6 mg |
| Potassium | 95.5 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.8 g |
| Protein | 17.6 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.3 % |
| Copper | 1.7 % |
| Folate | 2.3 % |
| Iron | 1.2 % |
| Magnesium | 1.6 % |
| Manganese | 5.3 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.3 % |
| Selenium | 0.8 % |
| Thiamin | 1.6 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spundekäs (vineyard cream cheese)
View the full Spundekäs (vineyard cream cheese) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spundekäs (vineyard cream cheese)
143 calories of Frischkäse - Cream Cheese (40% F.i.Tr.), (100 gram)
64 calories of Quark Milbona 20% fett, (62.50 gram(s))
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Salt, (0.25 dash)
Calories per serving of Spundekäs (vineyard cream cheese)
143 calories of Frischkäse - Cream Cheese (40% F.i.Tr.), (100 gram)
64 calories of Quark Milbona 20% fett, (62.50 gram(s))
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Salt, (0.25 dash)