Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 405.9 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 82.5 mg |
| Sodium | 592.1 mg |
| Potassium | 208.4 mg |
| Total Carbohydrate | 47.8 g |
| Dietary Fiber | 9.5 g |
| Sugars | 6.9 g |
| Protein | 19.4 g |
| Vitamin A | 21.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 27.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.1 % |
| Calcium | 12.5 % |
| Copper | 7.2 % |
| Folate | 22.9 % |
| Iron | 18.3 % |
| Magnesium | 4.8 % |
| Manganese | 13.5 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 6.1 % |
| Riboflavin | 6.4 % |
| Selenium | 2.7 % |
| Thiamin | 11.5 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Penne with Shrimp, Asparagus, Peas and Sun-Dried Tomatoes
View the full Penne with Shrimp, Asparagus, Peas and Sun-Dried Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Penne with Shrimp, Asparagus, Peas and Sun-Dried Tomatoes
180 calories of Trader Joe's High Fiber Penne, (2 oz)
116 calories of Canola Oil, (0.06 cup)
39 calories of Frozen Shrimp, Medium - Wal-Mart, (1.50 oz)
28 calories of Peas, frozen, (0.25 cup)
26 calories of Trader Joe's California Sun-Dried Tomatoes, (1.50 tbsp)
13 calories of Asparagus, fresh, (56.66 grams)
0 calories of Salt, (0.13 tsp)
Calories per serving of Penne with Shrimp, Asparagus, Peas and Sun-Dried Tomatoes
180 calories of Trader Joe's High Fiber Penne, (2 oz)
116 calories of Canola Oil, (0.06 cup)
39 calories of Frozen Shrimp, Medium - Wal-Mart, (1.50 oz)
28 calories of Peas, frozen, (0.25 cup)
26 calories of Trader Joe's California Sun-Dried Tomatoes, (1.50 tbsp)
13 calories of Asparagus, fresh, (56.66 grams)
0 calories of Salt, (0.13 tsp)