Penne with Shrimp, Asparagus, Peas and Sun-Dried Tomatoes

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 405.9
  • Total Fat: 15.4 g
  • Cholesterol: 82.5 mg
  • Sodium: 592.1 mg
  • Total Carbs: 47.8 g
  • Dietary Fiber: 9.5 g
  • Protein: 19.4 g

View full nutritional breakdown of Penne with Shrimp, Asparagus, Peas and Sun-Dried Tomatoes calories by ingredient
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Yummy sauce-less pasta for make ahead Yummy sauce-less pasta for make ahead
Number of Servings: 8


    Trader Joe's High Fiber Penne, 16 oz
    Frozen Shrimp, Medium, 12 oz
    Trader Joe's California Sun-Dried Tomatoes, 1 package
    Asparagus, fresh, 1 lb.
    Canola Oil, .5 cup
    Kirkland Signature Pure Sea Salt Fine Grain, 1 tsp
    Peas, frozen, 2 cups


Fill a large pot with salted water, and bring it to a rolling boil. Blanch asparagus by boiling for 2 to 3 minutes, then dropping into cold water with ice. Remove asparagus and chop into bite-size pieces, and defrost frozen shrimp in cool water used to cool asparagus. Bring salted water back to a boil. Toss in pasta and oil, and boil according to package directions. Turn off pasta when cooked to al dente, and toss in frozen peas. Wait 1 to 2 minutes then drain. Combine all ingredients. Additional seasonings to taste.

Serving Size: Makes 8 2-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user ND774748.

TAGS:  Fish | Dinner | Fish Dinner |

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