Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.5 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 381.3 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.3 g |
| Protein | 7.1 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 1.3 % |
| Vitamin D | 11.3 % |
| Vitamin E | 9.0 % |
| Calcium | 19.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 7.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South of the Border Tofu Chili Relleno Casserole
View the full South of the Border Tofu Chili Relleno Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South of the Border Tofu Chili Relleno Casserole
36 calories of Premium Tofu, Firm (19oz), House Foods, (1.80 oz)
26 calories of Veggie Shreds (Cheddar and Pepper Jack Flavor), (0.11 cup)
4 calories of McKay's Chicken Seasoning (vegan), (0.40 tsp)
1 calories of Diced Green Chiles, Fire Roasted, Mild (La Victoria), (0.25 tbsp)
1 calories of Onion Powder, (0.15 tsp)
Calories per serving of South of the Border Tofu Chili Relleno Casserole
36 calories of Premium Tofu, Firm (19oz), House Foods, (1.80 oz)
26 calories of Veggie Shreds (Cheddar and Pepper Jack Flavor), (0.11 cup)
4 calories of McKay's Chicken Seasoning (vegan), (0.40 tsp)
1 calories of Diced Green Chiles, Fire Roasted, Mild (La Victoria), (0.25 tbsp)
1 calories of Onion Powder, (0.15 tsp)