Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.4 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.8 mg |
| Potassium | 111.1 mg |
| Total Carbohydrate | 51.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 21.0 g |
| Protein | 5.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.6 % |
| Copper | 2.5 % |
| Folate | 0.1 % |
| Iron | 2.4 % |
| Magnesium | 1.5 % |
| Manganese | 27.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.7 % |
| Selenium | 0.3 % |
| Thiamin | 1.2 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steel Cut Oatmeal w/ Raisins and Cranberries
View the full Steel Cut Oatmeal w/ Raisins and Cranberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steel Cut Oatmeal w/ Raisins and Cranberries
150 calories of Quack Steel Cut Oats, (0.25 cup)
39 calories of Maple Syrup, (0.75 tbsp)
30 calories of Raisins, (0.06 cup, packed)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
Calories per serving of Steel Cut Oatmeal w/ Raisins and Cranberries
150 calories of Quack Steel Cut Oats, (0.25 cup)
39 calories of Maple Syrup, (0.75 tbsp)
30 calories of Raisins, (0.06 cup, packed)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)