Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 144.4
Total Fat 8.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.5 g
Cholesterol 173.5 mg
Sodium 280.1 mg
Potassium 144.2 mg
Total Carbohydrate 2.4 g
Dietary Fiber 0.0 g
Sugars 1.0 g
Protein 15.2 g
Vitamin A 4.6 %
Vitamin B-12 27.4 %
Vitamin B-6 9.5 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 2.3 %
Copper 1.3 %
Folate 4.5 %
Iron 5.9 %
Magnesium 3.7 %
Manganese 0.8 %
Niacin 27.5 %
Pantothenic Acid 6.0 %
Phosphorus 13.1 %
Riboflavin 12.9 %
Selenium 63.6 %
Thiamin 2.5 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad

View the full Tuna Salad Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad

53 calories of Hard Boiled Egg, (0.25 cup, chopped)

35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)

35 calories of Tuna, Canned in Water, drained, (0.25 can)

4 calories of Hard Boiled Egg, (0.02 cup, chopped)


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