Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.6 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 291.5 mg |
| Potassium | 142.5 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 13.7 g |
| Sugars | 1.5 g |
| Protein | 16.2 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 18.8 % |
| Vitamin E | 37.5 % |
| Calcium | 19.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 18.9 % |
| Magnesium | 3.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GF Coconut Oat Pancakes - Protein Packed!
View the full GF Coconut Oat Pancakes - Protein Packed! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GF Coconut Oat Pancakes - Protein Packed!
105 calories of Let's Do... Organic Coconut Flour, (3 tbsp)
34 calories of Egg white, fresh, (2 large)
34 calories of Steel Cut Oats, dry, (0.06 cup)
30 calories of Chia Seed, (1 tbsp)
23 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (6 oz)
Calories per serving of GF Coconut Oat Pancakes - Protein Packed!
105 calories of Let's Do... Organic Coconut Flour, (3 tbsp)
34 calories of Egg white, fresh, (2 large)
34 calories of Steel Cut Oats, dry, (0.06 cup)
30 calories of Chia Seed, (1 tbsp)
23 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (6 oz)