Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.8 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 41.7 mg |
| Sodium | 639.2 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.7 g |
| Protein | 21.4 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 23.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 11.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Feta Chicken & Brown Rice Casserole
View the full Feta Chicken & Brown Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Feta Chicken & Brown Rice Casserole
154 calories of brown rice frozen trader joe 1cup=serving, (0.67 cup)
70 calories of Feta Cheese w/ Mediterranean Herbs, Trader Joe's, (1 oz)
60 calories of chicken, just grilled chicken strips (Trader Joe's), (2 oz)
20 calories of Trader Joes Organic Diced & No Salt Tomatoes, (0.33 cup)
15 calories of Olives, Greek Kalamata, pitted, Trader Joes, 5 olives (15g), (5 gram(s))
5 calories of onion, small, (0.67 oz)
4 calories of artichoke hearts (trader joe's frozen), (0.13 cup)
3 calories of Trader Joe's Baby Spinach Fresh (Raw), (0.67 cup)
0 calories of chopped garlic, (0.67 tsp)
Calories per serving of Feta Chicken & Brown Rice Casserole
154 calories of brown rice frozen trader joe 1cup=serving, (0.67 cup)
70 calories of Feta Cheese w/ Mediterranean Herbs, Trader Joe's, (1 oz)
60 calories of chicken, just grilled chicken strips (Trader Joe's), (2 oz)
20 calories of Trader Joes Organic Diced & No Salt Tomatoes, (0.33 cup)
15 calories of Olives, Greek Kalamata, pitted, Trader Joes, 5 olives (15g), (5 gram(s))
5 calories of onion, small, (0.67 oz)
4 calories of artichoke hearts (trader joe's frozen), (0.13 cup)
3 calories of Trader Joe's Baby Spinach Fresh (Raw), (0.67 cup)
0 calories of chopped garlic, (0.67 tsp)