Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.8 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 292.0 mg |
| Potassium | 1.6 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 6.1 g |
| Sugars | 3.2 g |
| Protein | 8.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.1 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.4 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut & Mushroom Stoup
View the full Butternut & Mushroom Stoup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut & Mushroom Stoup
28 calories of 1kellij parmesan cheese tj's, (0.25 oz)
10 calories of Chicken Broth TJ's (1kellij), (0.50 cup)
9 calories of Red Onion (1kellij), (0.13 cup)
7 calories of Kale (1kellij), (0.50 oz)
4 calories of Oil - Extra Virgin Olive, organic cold pressed TJ's 1t=5g 1T=15g (1kellij), (0.50 gram)
1 calories of Oil - Extra Virgin Olive, organic cold pressed TJ's 1t=5g 1T=15g (1kellij), (0.13 gram)
1 calories of Garlic, (0.13 clove)
0 calories of Mushrooms, raw (1kellij), (1.25 gram)
0 calories of Beans - Cannellini (white kidney beans) 1/2c=130g S&W's (1kellij), (0.22 gram)
0 calories of Butternut Squash 100g=1/2c (1kellij), (0.31 gram)
0 calories of Salt, (0.13 tsp)
0 calories of Thyme, dried (1kellij), (0.19 tsp)
Calories per serving of Butternut & Mushroom Stoup
28 calories of 1kellij parmesan cheese tj's, (0.25 oz)
10 calories of Chicken Broth TJ's (1kellij), (0.50 cup)
9 calories of Red Onion (1kellij), (0.13 cup)
7 calories of Kale (1kellij), (0.50 oz)
4 calories of Oil - Extra Virgin Olive, organic cold pressed TJ's 1t=5g 1T=15g (1kellij), (0.50 gram)
1 calories of Oil - Extra Virgin Olive, organic cold pressed TJ's 1t=5g 1T=15g (1kellij), (0.13 gram)
1 calories of Garlic, (0.13 clove)
0 calories of Mushrooms, raw (1kellij), (1.25 gram)
0 calories of Beans - Cannellini (white kidney beans) 1/2c=130g S&W's (1kellij), (0.22 gram)
0 calories of Butternut Squash 100g=1/2c (1kellij), (0.31 gram)
0 calories of Salt, (0.13 tsp)
0 calories of Thyme, dried (1kellij), (0.19 tsp)