Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 251.3
Total Fat 3.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 285.4 mg
Potassium 718.3 mg
Total Carbohydrate 46.4 g
Dietary Fiber 13.8 g
Sugars 22.0 g
Protein 18.7 g
Vitamin A 391.3 %
Vitamin B-12 26.5 %
Vitamin B-6 21.9 %
Vitamin C 15.2 %
Vitamin D 25.0 %
Vitamin E 56.5 %
Calcium 49.8 %
Copper 6.6 %
Folate 20.2 %
Iron 28.0 %
Magnesium 21.6 %
Manganese 9.1 %
Niacin 18.7 %
Pantothenic Acid 10.9 %
Phosphorus 40.9 %
Riboflavin 40.4 %
Selenium 0.7 %
Thiamin 22.5 %
Zinc 17.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fariba's version pumpkin pie smoothie

View the full Fariba's version pumpkin pie smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fariba's version pumpkin pie smoothie

110 calories of Oikos Organic Greek Yogurt, Vanilla, (6 oz)

60 calories of Almond Breeze Almond Milk, Original, refrigerated, (8 oz)

42 calories of Pumpkin, canned, without salt, (0.50 cup)

40 calories of Fiber One Cereal, original, (0.33 cup (1 serving))


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