Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 328.3
Total Fat 8.1 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 215.0 mg
Potassium 956.8 mg
Total Carbohydrate 61.9 g
Dietary Fiber 8.5 g
Sugars 5.2 g
Protein 8.4 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 7.1 %
Vitamin C 34.4 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 5.7 %
Copper 4.3 %
Folate 4.4 %
Iron 9.8 %
Magnesium 3.9 %
Manganese 2.8 %
Niacin 4.4 %
Pantothenic Acid 0.4 %
Phosphorus 3.9 %
Riboflavin 1.9 %
Selenium 0.6 %
Thiamin 1.1 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Hash served with Pears and and a Whole Wheat Bagel


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Hash served with Pears and and a Whole Wheat Bagel

250 calories of Thomas' Plain Mini Bagel, (1 serving)

85 calories of yam, red garnet, (75 gram(s))

50 calories of baby red potato (1 potato), (0.50 serving)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

29 calories of Coconut Oil, (0.25 tbsp)

14 calories of Pears, fresh, (0.17 pear, medium (approx 2-1/2 per lb))

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

1 calories of Garlic, (0.17 tsp)

0 calories of Salt, (0.17 dash)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.02 tsp)


No nutrition or calorie comments found.