Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 844.8 | Total Fat | 57.0 g |
|---|---|
| Saturated Fat | 10.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 8.8 mg |
| Sodium | 1,948.5 mg |
| Potassium | 531.4 mg |
| Total Carbohydrate | 92.4 g |
| Dietary Fiber | 7.7 g |
| Sugars | 9.8 g |
| Protein | 10.3 g |
| Vitamin A | 44.8 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 106.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 12.5 % |
| Copper | 5.5 % |
| Folate | 25.8 % |
| Iron | 14.1 % |
| Magnesium | 14.5 % |
| Manganese | 24.4 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 11.2 % |
| Riboflavin | 7.9 % |
| Selenium | 5.6 % |
| Thiamin | 11.9 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stew (Nilagang Baka)
View the full Beef Stew (Nilagang Baka) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stew (Nilagang Baka)
250 calories of Black Pepper Corn Crackers, (1.25 serving)
200 calories of Beef cubed, (125 gram(s))
174 calories of Onion Rings, (0.63 portion (8-9 onion rings))
139 calories of Plantain (1 medium banana), (0.63 serving)
30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))
29 calories of Sweet Corn, Fresh, (0.38 ear, medium (6-3/4" to 7-1/2" long) yields)
20 calories of Sliced White Potatoes in Can, (0.25 cup)
3 calories of Fish Sauce, (0.50 tbsp)
3 calories of Bok Choy, raw-shreaded, (0.25 cup)
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Water, tap, (125 mL)
0 calories of Salt, (0.13 tbsp)
Calories per serving of Beef Stew (Nilagang Baka)
250 calories of Black Pepper Corn Crackers, (1.25 serving)
200 calories of Beef cubed, (125 gram(s))
174 calories of Onion Rings, (0.63 portion (8-9 onion rings))
139 calories of Plantain (1 medium banana), (0.63 serving)
30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))
29 calories of Sweet Corn, Fresh, (0.38 ear, medium (6-3/4" to 7-1/2" long) yields)
20 calories of Sliced White Potatoes in Can, (0.25 cup)
3 calories of Fish Sauce, (0.50 tbsp)
3 calories of Bok Choy, raw-shreaded, (0.25 cup)
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Water, tap, (125 mL)
0 calories of Salt, (0.13 tbsp)