Beef Stew (Nilagang Baka)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 844.8
- Total Fat: 57.0 g
- Cholesterol: 8.8 mg
- Sodium: 1,948.5 mg
- Total Carbs: 92.4 g
- Dietary Fiber: 7.7 g
- Protein: 10.3 g
View full nutritional breakdown of Beef Stew (Nilagang Baka) calories by ingredient
Introduction
Pinoy Recipe :) Pinoy Recipe :)Number of Servings: 8
Ingredients
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Ingredients:
1 kilo beef, cut into 1 1/2″ x 1 1/2″ cubes
8 potatoes cut the same size as the beef
1 bundle Pechay (Bok choy) cut into 2 pieces
1 small cabbage, quartered
3pcs onions,sliced
3pcs corn ear, quartered per piece
5pcs Cardava Bananas, quartered per piece
4 tablespoons of patis (fish sauce)
10 corns of black pepper
1 liter of water
Salt and pepper to taste
Tips
You can substitute the beef with chicken (chicken stew) or pork (pork stew) for variety.
Directions
Instructions:
1. In a big casserole, heat oil and sauté the garlic and onions.
2. Add water, the beef, black pepper and patis. Bring to a boil then simmer for 1-2 hours or until the beef is tender.
3. Add the potatoes. Continue to simmer until potatoes are cooked.
4. Add the cabbage then the pechay. Do not over cook the vegetables.
5. Salt and pepper to taste.
6. Serve steaming hot in a bowl and plain white rice. Enjoy!
Serving Size: 8-10
Number of Servings: 8
Recipe submitted by SparkPeople user VICTORIA0826.
1. In a big casserole, heat oil and sauté the garlic and onions.
2. Add water, the beef, black pepper and patis. Bring to a boil then simmer for 1-2 hours or until the beef is tender.
3. Add the potatoes. Continue to simmer until potatoes are cooked.
4. Add the cabbage then the pechay. Do not over cook the vegetables.
5. Salt and pepper to taste.
6. Serve steaming hot in a bowl and plain white rice. Enjoy!
Serving Size: 8-10
Number of Servings: 8
Recipe submitted by SparkPeople user VICTORIA0826.