Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 434.3 | Total Fat | 28.8 g |
|---|---|
| Saturated Fat | 19.0 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 200.0 mg |
| Potassium | 675.8 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fiber | 6.4 g |
| Sugars | 18.8 g |
| Protein | 6.4 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.2 % |
| Vitamin C | 15.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 6.1 % |
| Copper | 5.3 % |
| Folate | 4.7 % |
| Iron | 18.7 % |
| Magnesium | 10.1 % |
| Manganese | 8.0 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 2.7 % |
| Riboflavin | 6.1 % |
| Selenium | 1.5 % |
| Thiamin | 3.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Monkey Smoothie
View the full Coconut Monkey Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Monkey Smoothie
186 calories of Coconut Cream Concentrate, Tropical Traditions, (6 tsp)
98 calories of Almond Butter (Maranatha Organic Creamy & Raw), (1 tbsp)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
22 calories of coconut water, (4 oz)
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of Ice Cube, (5 serving)
0 calories of Celtic Sea Salt, (0.13 tsp)
Calories per serving of Coconut Monkey Smoothie
186 calories of Coconut Cream Concentrate, Tropical Traditions, (6 tsp)
98 calories of Almond Butter (Maranatha Organic Creamy & Raw), (1 tbsp)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
22 calories of coconut water, (4 oz)
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of Ice Cube, (5 serving)
0 calories of Celtic Sea Salt, (0.13 tsp)