Coconut Monkey Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 434.3
  • Total Fat: 28.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 200.0 mg
  • Total Carbs: 40.4 g
  • Dietary Fiber: 6.4 g
  • Protein: 6.4 g

View full nutritional breakdown of Coconut Monkey Smoothie calories by ingredient


Introduction

Meal Replacement Smoothie-adapted from Diane Sanflippo "Coco Monkey Smoothie) 0f "21 Day Sugar Detox" Meal Replacement Smoothie-adapted from Diane Sanflippo "Coco Monkey Smoothie) 0f "21 Day Sugar Detox"
Number of Servings: 1

Ingredients

    1 cup Coconut Water (fresh or canned no added anything)
    1 frozen banana (green tipped/under ripe only)
    1 tbsp raw organic almond butter
    2 tbsp coconut cream concentrate/coconut butter
    1 tbsp ground flax meal, or 1/2 tsp of flaxseed oil
    4-5 ice cubes
    1/2 tsp Pure Vanilla Extract
    Pinch of Celtic Sea Salt

Tips

Make sure that your bananas are frozen for a thicker smoothie. Add cocoa to make a chocolate version of this smoothie. This smoothie contains no added sugar, but you may add honey or stevia to taste.


Directions

Add all the ingredients to the blender, blend and enjoy. Drink as a meal replacement or a snack.

Serving Size: Makes approximately 2 (12oz servings)

Number of Servings: 1

Recipe submitted by SparkPeople user MIMILOVE28.