Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.8 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 20.0 mg |
| Sodium | 258.8 mg |
| Potassium | 160.8 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.5 g |
| Protein | 7.9 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 66.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 13.8 % |
| Copper | 2.9 % |
| Folate | 34.0 % |
| Iron | 10.9 % |
| Magnesium | 3.3 % |
| Manganese | 5.7 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 9.5 % |
| Riboflavin | 14.8 % |
| Selenium | 5.2 % |
| Thiamin | 18.6 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranian Pasta Salad
View the full Mediterranian Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranian Pasta Salad
115 calories of Catelli Bistro Rotini, (0.45 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
59 calories of Feta Cheese, (0.15 cup, crumbled)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))
4 calories of Tomatoes, red, ripe, raw, year round average, (0.10 large whole (3" dia))
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Subway Vinegar (1 teaspoons), (1.20 serving)
1 calories of Parsley, dried, (0.20 tbsp)
0 calories of Garlic, (0.10 clove)
Calories per serving of Mediterranian Pasta Salad
115 calories of Catelli Bistro Rotini, (0.45 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
59 calories of Feta Cheese, (0.15 cup, crumbled)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))
4 calories of Tomatoes, red, ripe, raw, year round average, (0.10 large whole (3" dia))
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Subway Vinegar (1 teaspoons), (1.20 serving)
1 calories of Parsley, dried, (0.20 tbsp)
0 calories of Garlic, (0.10 clove)