Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.2 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 102.8 mg |
| Potassium | 1,247.9 mg |
| Total Carbohydrate | 64.0 g |
| Dietary Fiber | 13.2 g |
| Sugars | 18.7 g |
| Protein | 9.7 g |
| Vitamin A | 93.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 38.7 % |
| Vitamin C | 193.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 14.0 % |
| Copper | 16.0 % |
| Folate | 38.0 % |
| Iron | 27.5 % |
| Magnesium | 18.1 % |
| Manganese | 43.6 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 16.9 % |
| Phosphorus | 18.3 % |
| Riboflavin | 15.1 % |
| Selenium | 4.6 % |
| Thiamin | 15.1 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Cauliflower Korma
View the full Raw Cauliflower Korma Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Cauliflower Korma
82 calories of cashews, raw - 1 oz. / i/4 cup, (0.50 serving)
66 calories of medjool dates -1, (1 serving)
65 calories of Raisins, golden seedless, (0.13 cup, packed)
50 calories of Cauliflower, raw, (2 cup)
20 calories of Curry powder, (1 tbsp)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 large whole (3" dia))
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
1 calories of cumin powder, (0.06 tbsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Chili powder, (0.13 tsp)
Calories per serving of Raw Cauliflower Korma
82 calories of cashews, raw - 1 oz. / i/4 cup, (0.50 serving)
66 calories of medjool dates -1, (1 serving)
65 calories of Raisins, golden seedless, (0.13 cup, packed)
50 calories of Cauliflower, raw, (2 cup)
20 calories of Curry powder, (1 tbsp)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 large whole (3" dia))
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
1 calories of cumin powder, (0.06 tbsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Chili powder, (0.13 tsp)