Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.8 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.3 mg |
| Potassium | 357.2 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.4 g |
| Protein | 7.9 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 8.6 % |
| Vitamin D | 13.3 % |
| Vitamin E | 1.9 % |
| Calcium | 3.2 % |
| Copper | 13.8 % |
| Folate | 8.1 % |
| Iron | 13.2 % |
| Magnesium | 3.6 % |
| Manganese | 6.4 % |
| Niacin | 15.7 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 7.9 % |
| Riboflavin | 19.3 % |
| Selenium | 9.7 % |
| Thiamin | 6.0 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Creamy Garlic Mushroom Soup
View the full Raw Creamy Garlic Mushroom Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Creamy Garlic Mushroom Soup
163 calories of cashews, raw - 1 oz. / i/4 cup, (1 serving)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
4 calories of Garlic, (1 cloves)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Raw Creamy Garlic Mushroom Soup
163 calories of cashews, raw - 1 oz. / i/4 cup, (1 serving)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
4 calories of Garlic, (1 cloves)
4 calories of Onions, raw, (0.06 cup, chopped)
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