Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 587.3 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 110.0 mg |
| Sodium | 1,773.1 mg |
| Potassium | 1,238.4 mg |
| Total Carbohydrate | 73.4 g |
| Dietary Fiber | 25.4 g |
| Sugars | 5.3 g |
| Protein | 64.3 g |
| Vitamin A | 18.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.7 % |
| Vitamin C | 147.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 26.1 % |
| Copper | 34.8 % |
| Folate | 47.7 % |
| Iron | 80.9 % |
| Magnesium | 30.7 % |
| Manganese | 90.4 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 33.7 % |
| Riboflavin | 19.6 % |
| Selenium | 8.0 % |
| Thiamin | 28.2 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ed's Chicken spice healthy mix
View the full Ed's Chicken spice healthy mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ed's Chicken spice healthy mix
220 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (8 oz)
218 calories of Beans, red kidney, (1 cup)
61 calories of Onions, raw, (1 cup, chopped)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
16 calories of Pepper, black, (1 tbsp)
13 calories of Black Olives, (2 jumbo)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
12 calories of Thyme, ground, (1 tbsp)
8 calories of Lemon Juice, (1 fl oz)
4 calories of Garlic, (1 clove)
4 calories of Parsley, dried, (1 tbsp)
0 calories of Paparika, (0.25 tsp)
Calories per serving of Ed's Chicken spice healthy mix
220 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (8 oz)
218 calories of Beans, red kidney, (1 cup)
61 calories of Onions, raw, (1 cup, chopped)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
16 calories of Pepper, black, (1 tbsp)
13 calories of Black Olives, (2 jumbo)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
12 calories of Thyme, ground, (1 tbsp)
8 calories of Lemon Juice, (1 fl oz)
4 calories of Garlic, (1 clove)
4 calories of Parsley, dried, (1 tbsp)
0 calories of Paparika, (0.25 tsp)
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