Ed's Chicken spice healthy mix

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 587.3
  • Total Fat: 5.0 g
  • Cholesterol: 110.0 mg
  • Sodium: 1,773.1 mg
  • Total Carbs: 73.4 g
  • Dietary Fiber: 25.4 g
  • Protein: 64.3 g

View full nutritional breakdown of Ed's Chicken spice healthy mix calories by ingredient


Introduction

Chicken, spices and numerous healthy ingredients Chicken, spices and numerous healthy ingredients
Number of Servings: 1

Ingredients

    3 whole Boneless skinless chicken breasts cut into 1" strips, 8 oz diced tomatoes w/no salt w/juice, 1 green pepper chopped, 1 onion chopped, 8 olives chopped, 8 oz kidney beans w/no juice, 3 cloves garlic chopped, 1tblsp lemon juice, 1/2 cup buffalo wing sauce (optional because that is where the high amount of sodium comes from).

Tips

To make this meal even healthier use no salt diced tomatoes and eliminate buffalo sauce and substitute with about 2tblsp or more of tobacco sauce.


Directions

using a 6qt pan put in diced tomatoes with juice and chicken. Cook until chicken starts to turn white. Add remainder of ingredients and cook on medium for apx 1hr.

Serving Size: makes about 3 quarts worth. Servings depend upon size bowl you wish to use.

Number of Servings: 1

Recipe submitted by SparkPeople user EGBEED.