Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.2 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 14.2 mg |
| Sodium | 90.6 mg |
| Potassium | 145.2 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.1 g |
| Protein | 4.9 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.3 % |
| Calcium | 1.2 % |
| Copper | 3.7 % |
| Folate | 10.7 % |
| Iron | 5.7 % |
| Magnesium | 3.9 % |
| Manganese | 9.0 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 6.1 % |
| Riboflavin | 3.4 % |
| Selenium | 7.3 % |
| Thiamin | 6.4 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Karrie's Beans & Rice Bowl
View the full Karrie's Beans & Rice Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Karrie's Beans & Rice Bowl
57 calories of Karrie's Meat Mixture , (0.30 serving)
24 calories of White Rice, medium grain, (0.10 cup)
23 calories of Beans, pinto, (0.10 cup)
Calories per serving of Karrie's Beans & Rice Bowl
57 calories of Karrie's Meat Mixture , (0.30 serving)
24 calories of White Rice, medium grain, (0.10 cup)
23 calories of Beans, pinto, (0.10 cup)
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