Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 171.6
Total Fat 7.7 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.8 g
Cholesterol 22.5 mg
Sodium 45.9 mg
Potassium 188.6 mg
Total Carbohydrate 20.2 g
Dietary Fiber 3.6 g
Sugars 9.9 g
Protein 10.4 g
Vitamin A 1.3 %
Vitamin B-12 15.0 %
Vitamin B-6 36.1 %
Vitamin C 0.2 %
Vitamin D 3.1 %
Vitamin E 6.1 %
Calcium 14.5 %
Copper 5.5 %
Folate 1.9 %
Iron 5.4 %
Magnesium 17.9 %
Manganese 29.6 %
Niacin 1.3 %
Pantothenic Acid 33.0 %
Phosphorus 12.5 %
Riboflavin 39.7 %
Selenium 0.3 %
Thiamin 40.9 %
Zinc 16.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in coconut almond protein bars

View the full coconut almond protein bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of coconut almond protein bars

38 calories of (Designer Whey) Vanilla Praline Protein Powder (1 scoop=26g), (0.38 serving)

29 calories of Sun Maid, California Chopped Dates, (0.06 cup)

29 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.06 cup)

24 calories of Almonds, (0.03 cup, whole)

18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)

13 calories of *Flax Seed Meal (ground flax), (0.38 tbsp)

10 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.13 cup)

9 calories of Thai Organic Lit Cocnut Milk, (0.38 oz)


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