Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 171.6 | Total Fat | 7.7 g |
---|---|
Saturated Fat | 3.7 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 1.8 g |
Cholesterol | 22.5 mg |
Sodium | 45.9 mg |
Potassium | 188.6 mg |
Total Carbohydrate | 20.2 g |
Dietary Fiber | 3.6 g |
Sugars | 9.9 g |
Protein | 10.4 g |
Vitamin A | 1.3 % | Vitamin B-12 | 15.0 % |
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Vitamin B-6 | 36.1 % |
Vitamin C | 0.2 % |
Vitamin D | 3.1 % |
Vitamin E | 6.1 % |
Calcium | 14.5 % |
Copper | 5.5 % |
Folate | 1.9 % |
Iron | 5.4 % |
Magnesium | 17.9 % |
Manganese | 29.6 % |
Niacin | 1.3 % |
Pantothenic Acid | 33.0 % |
Phosphorus | 12.5 % |
Riboflavin | 39.7 % |
Selenium | 0.3 % |
Thiamin | 40.9 % |
Zinc | 16.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in coconut almond protein bars
View the full coconut almond protein bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of coconut almond protein bars
38 calories of (Designer Whey) Vanilla Praline Protein Powder (1 scoop=26g), (0.38 serving)
29 calories of Sun Maid, California Chopped Dates, (0.06 cup)
29 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.06 cup)
24 calories of Almonds, (0.03 cup, whole)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
13 calories of *Flax Seed Meal (ground flax), (0.38 tbsp)
10 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.13 cup)
9 calories of Thai Organic Lit Cocnut Milk, (0.38 oz)
Calories per serving of coconut almond protein bars
38 calories of (Designer Whey) Vanilla Praline Protein Powder (1 scoop=26g), (0.38 serving)
29 calories of Sun Maid, California Chopped Dates, (0.06 cup)
29 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.06 cup)
24 calories of Almonds, (0.03 cup, whole)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
13 calories of *Flax Seed Meal (ground flax), (0.38 tbsp)
10 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.13 cup)
9 calories of Thai Organic Lit Cocnut Milk, (0.38 oz)
Calories in Similar Recipes
- from the 17-day diet book
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Inspired by http://www.genaw.com/lowcarb/3_minute_vani
lla_cake.html