coconut almond protein bars
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 171.6
- Total Fat: 7.7 g
- Cholesterol: 22.5 mg
- Sodium: 45.9 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 3.6 g
- Protein: 10.4 g
View full nutritional breakdown of coconut almond protein bars calories by ingredient
Introduction
I needed a yummy protein bar that met my nutrional needs. This worked well. Its a hit with the whole family. I needed a yummy protein bar that met my nutrional needs. This worked well. Its a hit with the whole family.Number of Servings: 8
Ingredients
-
1 cup dry nonfat milk powder
3 servings vanilla whey protein powder
1/2 cup oats
1/2 cup chopped dates
1/4 cup almonds (chopped)
1/2 cup unsweetened flaked coconut
3 tbsp ground flax seeds
1/3 cup lite coconut milk
1-2 tbsp water
1/4 tsp coconut flavor (optional)
Tips
It is easier to spread in the pan if you use a sprayed spoon or slightly wet hands. Be careful not to add too much water or they do not solidify well.
Directions
Mix all dry ingredients. Add coconut milk. Mix thoroughly. Add water and mix. It should be a thick blob of dough. Spray an 8x8 pan and press mixture into it. Chill for 1-2 hours. Cut into 8 bars.
Serving Size: makes 8 4" bars
Serving Size: makes 8 4" bars