Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.5 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 90.0 mg |
| Sodium | 1,026.5 mg |
| Potassium | 519.8 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 11.7 g |
| Sugars | 0.0 g |
| Protein | 32.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 16.5 % |
| Copper | 1.1 % |
| Folate | 2.4 % |
| Iron | 35.8 % |
| Magnesium | 0.8 % |
| Manganese | 2.2 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.6 % |
| Riboflavin | 1.6 % |
| Selenium | 2.6 % |
| Thiamin | 2.8 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Chili (fitness mag. recipe)
View the full White Chili (fitness mag. recipe) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Chili (fitness mag. recipe)
170 calories of Harvestland Fresh Lean Ground Turkey, (4 oz)
158 calories of Bush's Cannellini Beans, (0.88 serving)
18 calories of Flour, white, (0.04 cup)
5 calories of Great Value Chopped Green Chiles, (2 tbsp)
3 calories of Wyler's Chicken Bouillon Granules, (0.50 tsp)
2 calories of dehydrated onion (1T), (0.38 serving)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Garlic minced ready-to-use - 1 tsp (5 g) - 1/2 tsp = 1 clove - Spice Select, (0.25 tsp)
0 calories of Water, tap, (0.81 cup (8 fl oz))
0 calories of Cumin - ground (1 tsp), (0.25 tsp)
Calories per serving of White Chili (fitness mag. recipe)
170 calories of Harvestland Fresh Lean Ground Turkey, (4 oz)
158 calories of Bush's Cannellini Beans, (0.88 serving)
18 calories of Flour, white, (0.04 cup)
5 calories of Great Value Chopped Green Chiles, (2 tbsp)
3 calories of Wyler's Chicken Bouillon Granules, (0.50 tsp)
2 calories of dehydrated onion (1T), (0.38 serving)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Garlic minced ready-to-use - 1 tsp (5 g) - 1/2 tsp = 1 clove - Spice Select, (0.25 tsp)
0 calories of Water, tap, (0.81 cup (8 fl oz))
0 calories of Cumin - ground (1 tsp), (0.25 tsp)