Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.4 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 9.2 mg |
| Sodium | 78.8 mg |
| Potassium | 34.0 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.5 g |
| Protein | 9.2 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.3 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.7 % |
| Calcium | 7.8 % |
| Copper | 0.1 % |
| Folate | 0.3 % |
| Iron | 4.5 % |
| Magnesium | 0.6 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.9 % |
| Riboflavin | 1.7 % |
| Selenium | 0.6 % |
| Thiamin | 0.5 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Blender protein Pancakes
View the full Whole Wheat Blender protein Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Blender protein Pancakes
67 calories of Wheat Berries - 1 Cup Dry, (0.11 serving)
30 calories of MuscleTech 100% Whey Protein (Sams), (0.25 serving)
10 calories of Olive Oil, (0.08 tbsp)
7 calories of Milk, nonfat, (0.08 cup)
4 calories of Egg white, fresh, (0.25 large)
0 calories of Baking Powder, (0.08 tsp)
Calories per serving of Whole Wheat Blender protein Pancakes
67 calories of Wheat Berries - 1 Cup Dry, (0.11 serving)
30 calories of MuscleTech 100% Whey Protein (Sams), (0.25 serving)
10 calories of Olive Oil, (0.08 tbsp)
7 calories of Milk, nonfat, (0.08 cup)
4 calories of Egg white, fresh, (0.25 large)
0 calories of Baking Powder, (0.08 tsp)