Whole Wheat Blender protein Pancakes

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 119.4
  • Total Fat: 1.7 g
  • Cholesterol: 9.2 mg
  • Sodium: 78.8 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 9.2 g

View full nutritional breakdown of Whole Wheat Blender protein Pancakes calories by ingredient


Introduction

This is from Dana Thornocks Lean and Free 2000 cookbook. It's her blender pancakes with added protein...low fat and sugar free This is from Dana Thornocks Lean and Free 2000 cookbook. It's her blender pancakes with added protein...low fat and sugar free
Number of Servings: 12

Ingredients

    *Wheat Berries - 1 Cup Dry, 1.33 C
    egg white, fresh, 3 large
    Milk, nonfat, 1 cup
    Olive Oil, 1 tbsp
    Baking Powder, 1 tsp
    *MuscleTech 100% Whey Protein (Sams), 3 scoops

Directions

combine wheat and milk in a blender, blend for 4 minutes. AS it's blending, add egg, oil and baking powder. Cook on a hot griddle. Serve with syrup or applesauce. Yummy and quick.

Serving Size: makes about 12 5" pancakes

Number of Servings: 12

Recipe submitted by SparkPeople user SPAZWRITER.