Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 101.8
Total Fat 4.8 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.4 g
Cholesterol 18.5 mg
Sodium 122.3 mg
Potassium 38.0 mg
Total Carbohydrate 7.4 g
Dietary Fiber 3.5 g
Sugars 1.6 g
Protein 6.1 g
Vitamin A 1.1 %
Vitamin B-12 0.8 %
Vitamin B-6 0.4 %
Vitamin C 0.6 %
Vitamin D 2.3 %
Vitamin E 2.5 %
Calcium 3.5 %
Copper 1.5 %
Folate 2.1 %
Iron 6.9 %
Magnesium 1.1 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 4.2 %
Riboflavin 1.0 %
Selenium 0.0 %
Thiamin 0.9 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in coconut macaroon brownies - makeover

View the full coconut macaroon brownies - makeover Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of coconut macaroon brownies - makeover

40 calories of Coconut Flour, Let's Do...Organic (2 Tbsp), (0.50 serving)

19 calories of Dymatize 12 hour elite protein(rich vanilla), (0.15 serving)

9 calories of Coconut Flakes Unsweetened Organic/Let's Do Organic, (0.25 tbsp)

8 calories of Chopped Walnut, (0.01 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

7 calories of Carob chips (unsweetened) 2 tbsp = 60 chips, (0.20 tbsp)

6 calories of Coconut Oil, (0.05 tbsp)

2 calories of Cocoa powder - Hershey's Special Dark, (0.20 tbsp)

2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.40 oz)

0 calories of Baking Soda, (0.05 tsp)

0 calories of stevia, super extract (Trader Joe's): 1s=1/3tsp/876mg, (0.15 tsp)


No nutrition or calorie comments found.