coconut macaroon brownies - makeover

coconut macaroon brownies - makeover
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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 101.8
  • Total Fat: 4.8 g
  • Cholesterol: 18.5 mg
  • Sodium: 122.3 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 6.1 g

View full nutritional breakdown of coconut macaroon brownies - makeover calories by ingredient


Introduction

Sugar free, gluten free, totally tasty desert Sugar free, gluten free, totally tasty desert
Number of Servings: 20

Ingredients

    Brownie bottom-

    Coconut flour 1/2 cup
    Hersheys special dark 1/4 cup
    baking soda 1stp
    1 cup almond milk
    2 eggs
    1 tablespoon coconut oil (melted)
    Stevia (1 tsp extract) (truvia 1/4 cup or Splenda 1/4 cup)

    Coconut topping-

    finely shreaded reduced fat baking coconut 1/2 cup or more
    3 scoops (servings) Whey protein Vanilla
    Almond milk (adding 1 Tablespoon at a time till creamy frosting consistency
    1 egg
    Stevia (1 tsp extract) (truvia 1/4 cup or Splenda 1/4 cup)
    1/4 cut chopped walnuts
    1/4 unsweetened carob chips or semi sweet chocolate chips

Tips

Stevia is different depending on brand, I like the extract that is very condensed but you may use any kind you like. Taste the batter and add more if needed. Too much will make a strange taste so be careful.


Directions

mix all ingredients for brownie to make batter
grease a 9 x 12 pan
smooth on the bottom of pan
Bake in 350 degree oven for about 20 minutes

Mix topping: whey, coconut, stevia and egg. Add about 3 tablespoons of almond milk and mix and keep adding till you get a spreadable consistency, not too runny.

Spread over baked brownie then sprinkle with walnuts and carob or chocolate chips

bake for another 20 minutes

Serving Size: 20 - 24

Number of Servings: 20

Recipe submitted by SparkPeople user ORANGINA2.