coconut macaroon brownies - makeover
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 101.8
- Total Fat: 4.8 g
- Cholesterol: 18.5 mg
- Sodium: 122.3 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 3.5 g
- Protein: 6.1 g
View full nutritional breakdown of coconut macaroon brownies - makeover calories by ingredient
Introduction
Sugar free, gluten free, totally tasty desert Sugar free, gluten free, totally tasty desertNumber of Servings: 20
Ingredients
-
Brownie bottom-
Coconut flour 1/2 cup
Hersheys special dark 1/4 cup
baking soda 1stp
1 cup almond milk
2 eggs
1 tablespoon coconut oil (melted)
Stevia (1 tsp extract) (truvia 1/4 cup or Splenda 1/4 cup)
Coconut topping-
finely shreaded reduced fat baking coconut 1/2 cup or more
3 scoops (servings) Whey protein Vanilla
Almond milk (adding 1 Tablespoon at a time till creamy frosting consistency
1 egg
Stevia (1 tsp extract) (truvia 1/4 cup or Splenda 1/4 cup)
1/4 cut chopped walnuts
1/4 unsweetened carob chips or semi sweet chocolate chips
Tips
Stevia is different depending on brand, I like the extract that is very condensed but you may use any kind you like. Taste the batter and add more if needed. Too much will make a strange taste so be careful.
Directions
mix all ingredients for brownie to make batter
grease a 9 x 12 pan
smooth on the bottom of pan
Bake in 350 degree oven for about 20 minutes
Mix topping: whey, coconut, stevia and egg. Add about 3 tablespoons of almond milk and mix and keep adding till you get a spreadable consistency, not too runny.
Spread over baked brownie then sprinkle with walnuts and carob or chocolate chips
bake for another 20 minutes
Serving Size: 20 - 24
Number of Servings: 20
Recipe submitted by SparkPeople user ORANGINA2.
grease a 9 x 12 pan
smooth on the bottom of pan
Bake in 350 degree oven for about 20 minutes
Mix topping: whey, coconut, stevia and egg. Add about 3 tablespoons of almond milk and mix and keep adding till you get a spreadable consistency, not too runny.
Spread over baked brownie then sprinkle with walnuts and carob or chocolate chips
bake for another 20 minutes
Serving Size: 20 - 24
Number of Servings: 20
Recipe submitted by SparkPeople user ORANGINA2.