Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.5 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 1,407.5 mg |
| Potassium | 332.5 mg |
| Total Carbohydrate | 46.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 6.6 g |
| Protein | 11.9 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 21.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 10.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.0 % |
| Magnesium | 0.0 % |
| Manganese | 6.5 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Perogie Casserole
View the full Perogie Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Perogie Casserole
230 calories of Mrs T's Perogies Potato and 4 Cheese (3 per serving), (1 serving)
40 calories of Sara Lee Provolone Cheese, (0.50 serving)
27 calories of Hunts Diced canned tomatoes with Basil, Garli & Oregano, (0.38 cup)
20 calories of Tomato Sauce, Hunts Sauce, (0.25 cup)
13 calories of Turkey Pepperoni (14 slices) - Armour, (0.25 serving)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
Calories per serving of Perogie Casserole
230 calories of Mrs T's Perogies Potato and 4 Cheese (3 per serving), (1 serving)
40 calories of Sara Lee Provolone Cheese, (0.50 serving)
27 calories of Hunts Diced canned tomatoes with Basil, Garli & Oregano, (0.38 cup)
20 calories of Tomato Sauce, Hunts Sauce, (0.25 cup)
13 calories of Turkey Pepperoni (14 slices) - Armour, (0.25 serving)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)