Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.9 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 185.0 mg |
| Sodium | 1,043.8 mg |
| Potassium | 87.1 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 9.3 g |
| Protein | 16.9 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 24.4 % |
| Copper | 1.8 % |
| Folate | 5.5 % |
| Iron | 18.5 % |
| Magnesium | 2.1 % |
| Manganese | 5.8 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 9.5 % |
| Riboflavin | 15.4 % |
| Selenium | 23.2 % |
| Thiamin | 3.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Braised Tofu with Mushrooms & Eggs
View the full Braised Tofu with Mushrooms & Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Braised Tofu with Mushrooms & Eggs
102 calories of Fortune Triangle Fried Tofu 5 pouches, (0.60 serving)
78 calories of Hard Boiled Egg, (1 large)
36 calories of ABC Sweet Soy Sauce, (0.60 tbsp)
9 calories of Redi Wok Shitake Freeze Dried Mushrooms (about 5 mushrooms), (2.80 gram(s))
9 calories of Garlic, (2 cloves)
8 calories of Kikkoman Less Sodium Soy Sauce, (0.80 tbsp)
5 calories of Lee Kum Kee Premium Dark Soy Sauce, (0.20 tbsp)
0 calories of Salt, (0.20 dash)
0 calories of Water, tap, (0.80 cup (8 fl oz))
Calories per serving of Braised Tofu with Mushrooms & Eggs
102 calories of Fortune Triangle Fried Tofu 5 pouches, (0.60 serving)
78 calories of Hard Boiled Egg, (1 large)
36 calories of ABC Sweet Soy Sauce, (0.60 tbsp)
9 calories of Redi Wok Shitake Freeze Dried Mushrooms (about 5 mushrooms), (2.80 gram(s))
9 calories of Garlic, (2 cloves)
8 calories of Kikkoman Less Sodium Soy Sauce, (0.80 tbsp)
5 calories of Lee Kum Kee Premium Dark Soy Sauce, (0.20 tbsp)
0 calories of Salt, (0.20 dash)
0 calories of Water, tap, (0.80 cup (8 fl oz))