Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.9 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 67.6 mg |
| Sodium | 460.6 mg |
| Potassium | 330.4 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.8 g |
| Protein | 16.9 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 42.8 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.5 % |
| Calcium | 44.7 % |
| Copper | 7.6 % |
| Folate | 10.0 % |
| Iron | 7.8 % |
| Magnesium | 7.9 % |
| Manganese | 9.2 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 233.1 % |
| Riboflavin | 16.4 % |
| Selenium | 15.4 % |
| Thiamin | 4.0 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ultimate Veggie Pizza (low-low carb)
View the full Ultimate Veggie Pizza (low-low carb) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ultimate Veggie Pizza (low-low carb)
129 calories of Cheesy Cauliflower Pizza Crust, (1 serving)
29 calories of Mozzarella Cheese, part skim milk, (0.40 oz)
17 calories of Parmesan Cheese, shredded, (0.80 tbsp)
4 calories of Mushrooms, cooked, (0.10 cup pieces)
3 calories of Sun Dried Tomatoes, (0.60 piece)
3 calories of Zucchini, (0.10 cup, sliced)
3 calories of Squash (yellow), (0.10 cup)
2 calories of Basil, (0.20 tbsp)
0 calories of Sauce, Prego original Spagetti sauce, (0.10 cup)
Calories per serving of Ultimate Veggie Pizza (low-low carb)
129 calories of Cheesy Cauliflower Pizza Crust, (1 serving)
29 calories of Mozzarella Cheese, part skim milk, (0.40 oz)
17 calories of Parmesan Cheese, shredded, (0.80 tbsp)
4 calories of Mushrooms, cooked, (0.10 cup pieces)
3 calories of Sun Dried Tomatoes, (0.60 piece)
3 calories of Zucchini, (0.10 cup, sliced)
3 calories of Squash (yellow), (0.10 cup)
2 calories of Basil, (0.20 tbsp)
0 calories of Sauce, Prego original Spagetti sauce, (0.10 cup)
Nutrition & Calorie Comments
a-sauce/ !!!