Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.8 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 20.1 mg |
| Sodium | 115.2 mg |
| Potassium | 239.3 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 5.0 g |
| Protein | 6.8 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 22.8 % |
| Vitamin C | 5.7 % |
| Vitamin D | 17.6 % |
| Vitamin E | 5.7 % |
| Calcium | 1.9 % |
| Copper | 9.9 % |
| Folate | 7.6 % |
| Iron | 6.9 % |
| Magnesium | 2.6 % |
| Manganese | 8.6 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 6.3 % |
| Riboflavin | 15.8 % |
| Selenium | 10.8 % |
| Thiamin | 8.2 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cream of Mushroom Soup
View the full Cream of Mushroom Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cream of Mushroom Soup
100 calories of Low Fat Half and Half, (8 tbsp)
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
27 calories of Flour, white, (0.06 cup)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Thyme, ground, (0.06 tbsp)
0 calories of Mrs. Dash (R) Original Blend, (0.13 tsp)
Calories per serving of Cream of Mushroom Soup
100 calories of Low Fat Half and Half, (8 tbsp)
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
27 calories of Flour, white, (0.06 cup)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Thyme, ground, (0.06 tbsp)
0 calories of Mrs. Dash (R) Original Blend, (0.13 tsp)