Cream of Mushroom Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 191.8
  • Total Fat: 10.9 g
  • Cholesterol: 20.1 mg
  • Sodium: 115.2 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 6.8 g

View full nutritional breakdown of Cream of Mushroom Soup calories by ingredient


Introduction

Creamy, lowfat, low-sodium, and homemade! Creamy, lowfat, low-sodium, and homemade!
Number of Servings: 4

Ingredients

    2 T Smart Balance Buttery Spread
    1/2 cup chopped onions
    3 cups fresh mushrooms, rinsed and sliced or chopped
    1 qt Low Fat Half and Half
    1/4 cup flour
    1 stalk celery, finely chopped
    1 T crumbled Bay Leaf
    2 T Mrs. Dash(r) Original
    1/4 t thyme

Tips

When cooked, if desired, blend till mushrooms are mostly pureed for a smoother soup.


Directions

Melt Smart Balance, and add onions, till soft, not browned. Clean and add mushrooms, cook about 15 minutes, then add celery and spices. Add flour to about 1/4 cup hot water, shake in sealed container till smooth, and add to soup. Simmer on low 30-40 minutes, then blend if desired.

Serving Size: Four 2-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SHOWBIZK.