Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.8 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.5 mg |
| Potassium | 97.0 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.9 g |
| Protein | 7.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.9 % |
| Calcium | 1.4 % |
| Copper | 16.9 % |
| Folate | 5.4 % |
| Iron | 4.4 % |
| Magnesium | 16.2 % |
| Manganese | 6.1 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 16.3 % |
| Riboflavin | 2.4 % |
| Selenium | 1.1 % |
| Thiamin | 3.0 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3 Legume Butter
View the full 3 Legume Butter Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3 Legume Butter
136 calories of nuts, peanuts, raw, (0.85 oz)
39 calories of Canola Oil, (0.02 cup)
19 calories of Soynuts, no oil added, (0.06 cup)
5 calories of Roasted Kidney Beans, no oil or salt, (0.02 cup)
Calories per serving of 3 Legume Butter
136 calories of nuts, peanuts, raw, (0.85 oz)
39 calories of Canola Oil, (0.02 cup)
19 calories of Soynuts, no oil added, (0.06 cup)
5 calories of Roasted Kidney Beans, no oil or salt, (0.02 cup)