Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 270.7
Total Fat 11.1 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.2 g
Cholesterol 6.6 mg
Sodium 219.9 mg
Potassium 237.6 mg
Total Carbohydrate 28.7 g
Dietary Fiber 3.3 g
Sugars 2.0 g
Protein 8.9 g
Vitamin A 14.4 %
Vitamin B-12 8.8 %
Vitamin B-6 18.7 %
Vitamin C 12.5 %
Vitamin D 11.7 %
Vitamin E 4.3 %
Calcium 13.4 %
Copper 8.7 %
Folate 6.0 %
Iron 4.7 %
Magnesium 5.1 %
Manganese 17.5 %
Niacin 9.3 %
Pantothenic Acid 6.5 %
Phosphorus 13.4 %
Riboflavin 12.4 %
Selenium 8.9 %
Thiamin 7.6 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Brown Rice Risotto

View the full Easy Brown Rice Risotto Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Brown Rice Risotto

101 calories of Birdseye Steamfresh Whole Grain Brown Rice, (0.67 serving)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

36 calories of Parmesan Cheese, grated, (0.08 cup)

27 calories of White Wine, (1.33 fl oz)

26 calories of Smart Balance Buttery Spread, (0.33 tbsp)

19 calories of Peas, frozen, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

3 calories of Garlic, (0.67 cloves)


Nutrition & Calorie Comments  

I made this with Birdseye Steamfresh Brown and Wild Rice with Peas, Corn and Carrots. I also used low salt chicken broth instead of white wine. It was as advertised - easy, quick and scrumptious. I asked my husband to take it off the table before I ate all of it!